Abs. We love them. You love them. We all want them (we think . . .), but sometimes they can be hard to achieve or reveal. Are you struggling? You’re not alone. There’s no magic pill for abs, but that would be pretty sweet. Until said magic pill is invented (fingers crossed), you need to focus on some details of your health and wellness routine to get the results your six-pack-loving heart so desires.
Word to the wise — healthy eating and strength training (with proper form) play major roles in your ab journey. Incorporating these five tips are paramount to your muscular success.
You’re Mimicking Movement, Not Focusing on Muscle
You can do all the crunches in the world, but if you’re not doing them properly, you’re not going to notice a difference. Trainer JayDee Cutting III told POPSUGAR, “Focus on the muscle, not the movement.” This means oftentimes we’re so focused on trying to imitate an instructor, we don’t pay any mind to the muscle itself, which is where you’re going to see the most results. Focus on tightening your core when you’re working out to intensify the burn and ensure proper form. You will be pleased with the results…Read Full Article…
Original Article: Why Can’t I See My Abs?
By: POPSUGAR Fitness