You’re dabbling with veganism, committed to Dry January and about to spend your bonus on “finding yourself” on a yoga retreat. Welcome to 2018! Whether you’re looking for hippy vibes or a spell of luxury, here’s a selection to get you inspired…
More than just a yoga retreat, anti-stress therapy at SHA Wellness Clinic is a programme that covers healthy nutrition, natural therapies and exercises centred around restoring health and vitality to prevent chronic stress from reappearing. The aim is to reduce stress, migraines, headaches, anxiety and fatigue through daily yoga, meditation, relaxing massage, cranio-cervical massage, deep tissue massage and hydroenergetic healing!
This new retreat is set in a quiet spot on the eastern coast of Sardinia, just a stone’s throw from the sandy beach of La Torri di Bari and the warm waters of the Med. There will be three group retreats here in 2018, where twice daily yoga classes (led by handpicked teachers, flown out by destination yoga) will take place on a circular outdoor yoga platform with walls that can be opened up to show off ocean views. Free time is best spent relaxing by one of two swimming pools, walking the sandy beach and enjoying massages, reflexology and Thai stretching sessions. End days with healthy food and spacious rooms, decorated in a traditional Sardinian style with furniture made by local artisans.
Original Article : CHANGE YOUR LIFE BY GOING ON A YOGA RETREAT
By: Whatever Your Dose Limited