Everyone seems to be searching for that magic bullet that will get them to the next level of performance.
I’m a firm believer in individual programming for competitive athletes. I liken this approach to that of a sniper rifle, much more accurate and precise to specific areas that you want to improve or focus on, just check out our Instagram or Facebook page for videos of our clients exceeding results and setting PR’s far beyond what they though was possible in a short period of time.
What Is Data-Driven Program Design
In simple terms it means that the athlete’s programming is determined specifically by their individual results, strengths and weaknesses.
For example when I’m programming I have an idea of where I see my athletes developing over time, I liken this to a dark tunnel where I’m holding a torch. I can see the light at the end of the tunnel (the end goal) and I can see immediately in front of me by the torchlight (the next few weeks of training) but I don’t know what’s going to happen from where we are now to the end of the tunnel….Read Full Article…
Original Article: Data-Driven Crossfit Program Design
By: Matt Connolly