Diabetes Food List

Diabetics need to be careful about what they eat.  There are some foods a diabetic shouldn’t eat, such as those with simple sugars in them or foods that are high in fat and calories.  There are some good foods a diabetic can eat, however.  When you next go shopping, consider using this diabetes food list in order to select foods that are good for you to eat and that won’t increase your blood sugar levels as much.

Foods for the Refrigerator

Foods you might want to put in your refrigerator include the following:

  • Fresh vegetables—select those vegetables that are highly colored and that don’t have a lot of starch in them, like potatoes.
  • Fresh fruits—whole fresh fruits are the best as they contain fiber. Eat them raw and avoid juices made from fruits as these don’t add many nutrients and have a high glycemic index.

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Original Article: Diabetes Food List
By: diabeteslibrary
From: diabeteslibrary.org

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