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Dynamic Stretching Exercises for Flexibility and Warming Up

Stop looking for dynamic stretching exercises in Google.This list is the only resource you’ll ever need to find stretch exercises for ALL your body parts!

CLICK HERE to jump straight to the 101 stretches, or read further to learn more about stretching and exercise in general.

The Truth About Stretching and Warm Up

Warm Up

I’ve heard it time and time again that warming up is a waste of time and energy. The excuse is usually that a warm-up will take away from the energy needed for the actual workout, but that’s just not true.Actually it’s a great way to get your heart pumping and get you in the right state for exercise.

A good warm-up should last about 5-10 minutes making sure to get the heart rate elevated. When you get your heart rate up, it will start pumping more blood and oxygen throughout the body, including into the muscle tissue. The muscles will become pliable and more flexible allowing for better range of motion and exercise performance…Read full Article…

Original Article : Dynamic Stretching Exercises for Flexibility and Warming Up
by : manvsweight
From : manvsweight.com

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