Over the past few decades practitioners and researchers have been searching for the holy grail of macros for fat loss. During that search, the Ketogenic Diet has been extensively studied because it is an interesting tool as it “hacks” an aspect of our physiology.
Is that hack something that conveys additional weight loss benefits?
We dive into the research and talk about the practical applications of ketogenic diets.
Now before we dive in I want to be honest about personal stance and plant a flag in the middle of the open. I am going to be upfront about my stance before you dive into this article so you can gauge my level of bias and take the writing below with whatever level of salt you feel necessary.
I don’t hate the Ketogenic Diet.
I find it to be a tool that can be used successfully in some context and unsuccessfully in others.
Now with that out of the way lets dive into the science..Read More….
Original Article : Easy Keto: How to Sustain a Ketogenic Diet with 5 Simple Rules
By: Nat Eliason