We don’t just eat to eat anymore—we’re eating our way to brighter skin, healthier bones, and now, a healthier gut. Why this new fascination with the bacteria in our gut? Recent studies have shown that a healthier gut leads to a healthier brain, and they have proven that our gut is connected to our moods, stress levels, and behaviors. Read on to see the four things you are likely doing wrong while eating for a healthier gut, according to MindBodyGreen.
1. Eating yogurt: Most people see yogurt at the store and automatically think it contains probiotics. The reality is that most yogurt products out there have few live bacteria—and are jam-packed with sugar. “If you want to support great gut health, it’s all about fiber—flax seeds, veggies like broccoli and kale, and whole unprocessed grains like quinoa and oats,” says Robin Berlin, MD, founder ofParsley Health……Read Full Article…
Original Article : Eating for Gut Health? These Are the 4 Things You’re (Probably) Doing Wrong
by : MICHELLE GUERRERE
From : mydomaine.com