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Everything You Can and Can’t Eat on the Ketogenic Diet

Yep, you can basically eat steak, avocado and cheese to your heart’s desire while you’re on the ketogenic diet. But there are a few dos and don’ts in the high-fat, moderate-protein, low-carb regimen. That’s why we made this concise cheat sheet of all the foods you should avoid—and what to go for instead. Finding delicious keto recipes on Pinterest just got that much easier.

FOODS YOU SHOULD AVOID

Grains

Milk (compared with other dairy products it lacks “good” bacteria and is high in carbs)

Reduced-fat dairy products

Any type of sugar (including honey, agave and maple syrup)

Artificial sweeteners

Starchy, high-carb veggies (like potatoes and corn)

Refined fats (like canola, grapeseed and corn oil)

Processed foods (like cookies, condiments and soda)

Read More……

 

 

Original Article : Everything You Can and Can’t Eat on the Ketogenic Diet
By: HEATH GOLDMAN
From: purewow.com

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