Fitness
Fitness Fans: Try These 5 No-Mercy Workout Moves With Shiona Turini
Original Article : Fitness Fans: Try These 5 No-Mercy Workout Moves With Shiona Turini
by : Shiona Turini
From : manrepeller.com
I DID NOT WANT TO LOSE MY BUTT.
That was the first thing I told Stephen Cheuk, my no mercy, no bullshit trainer at S10 Training, during our first consultation.
Stephen stared at me blankly after I announced this — you may remember that we have a love/hate thing.
Then we got down to it.
Then I died.
JK. But it felt like I died. Weighted lunges, weighted squats, pull ups, stomach crunches while hanging from a bar, THE PROWLER (you’ll see) — I was doing moves I never thought I could. Moves that I thought were reserved for men. They made me feel powerful and strong and more importantly, kept my butt intact.
