Even if you’re a busy guy, you can drop fat, get healthy, and get into the best shape of your life.
All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide the process.
“Man, I wish I could train like we used to.”
That’s what a high school buddy told me the last time we caught up.
“With the kids, my business growing, and all the other stuff I’ve got going on … I don’t know … there’s just no time to get in shape.”
My buddy had gained about 30 pounds since high school, and it definitely wasn’t the good kind. All fat and not an ounce of muscle.
His cholesterol and blood pressure, he told me, had sky rocketed. And he complained of feeling lethargic and sometimes even a little depressed.
“I really want to do something about this,” he said grabbing his stomach, “and I want to feel good again. But where am I gonna find time to work out like we did back in the day?” …Read Full Article…
Original Article : Fitness for men: The busy man’s guide to getting in shape
by : John Berardi
From : precisionnutrition.com