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What all fitness success stories have in common

Fitness success stories are a great source of inspiration. They provide you a glimpse into the life before and after major health shifts – showing the payoff of hard work. Following these stories can help make your path easier, spurring your own motivation and providing you with the tips and tricks required to achieve your fitness objectives.

After reviewing multiple success stories, we have compiled a list of points that are common across them and can be of use to you as you seek to achieve your fitness goals, whether for weight loss or gain, endurance, stamina – the sky’s the limit!

Patience and determination

The people who eventually achieved their fitness goals were the ones who were determined throughout and never let their sights waiver. At the onset of their journeys, they were clear in setting achievable goals. They were optimistic during hard times, and realistic during periods of vast improvement. Those that succeed realize there are bound to be setbacks (perhaps a result of a heavy night of drinking) and accept them in stride. Those with the best results are dogged and relentless, even in the face of stretches where it seems like there are limited external results.

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Original Article : What all fitness success stories have in common
By: competish
From: competish.com

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