Chronic pain is something no-one wants to suffer with, but unfortunately for many people, it’s a way of life. When it comes to chronic back pain it is estimated that over 100 million Americans are currently dealing with it. Statistics show that chronic back pain leads to approximately $600 billion worth of lost productivity and medical treatments, never mind the emotional toll it takes on the person suffering from the pain.
If you are part of the 100 million who suffer from chronic back pain, there’s a good chance you are always on the hunt for ways to alleviate or at least lessen the symptoms. Here are four tips that may help you to do just that.
Is Your Mattress Right for You?
If you’re the type that sleeps between six to eight hours a night, then you are spending anywhere from 42-56 hours per week in your bed. That’s a whole lot of time lying on your mattress, so if it’s not the right type, or it is old and has lost its support, then you aren’t doing yourself any favors. In reality, your mattress could be making your back pain worse.
Shopping for the right mattress for your needs requires some time and research on your part, which can be done on the Sleep Sherpa website. On this site, you’ll find all kinds of reviews on mattresses, bedding, and even pillows so that you can pick the right combination for your needs.
Original Article : Four Tips to Help You Cope with Chronic Back Pain