All the basic information you need to start your fitness journey, well prepared!
Walking into a fitness center can confuse many people. There is so much to choose from. Machines, barbell setups, dumbbels, cardio machines, where the hell do you start? You came to the right place to find this out! In this post I am sharing a full-body routine, that is suitable for everyone. You can find a download link at the end of the post.
It’s a huge challenge for people to find a proper workout plan, that works. This workout plan is based on proven science and WORKS! It’s a variation on a proven concept by many other natural lifters. The biggest mistake people make nowadays, is that they want results too quickly. The key is to stick with this plan for at least 4 months equal 12 weeks. This plan is based on seeing results in strength, while you still get hypertrophy workouts in for muscle growth.
Original Article : Full-Body routine for FREE! Get started today.