Good Sources of Omega 3 – That aren’t Fishy

Omega 3 Fatty Acids – why should you care about them? Most people now know the value of these amazing healthy fats. They are anti-inflammatory which mean they are heart healthy and can protect everyone from cardiovascular disease. And despite the fact that the body needs these fats, it can’t manufacture them on its own, so we have to consume them. Did someone just say I can have fat?? Seriously, these fats can help you live longer and stay stronger, so why not?! While many have ensured that they consume more fish weekly or even take an omega 3 fish oil supplement, there are countless of us that either choose not to eat fish or can’t stand the fishy aftertaste of that supplement. Not to mention, our oceans will thank us, when the fish supply hasn’t been destroyed. So what are some good sources of omega 3 – that aren’t fishy??

Good Sources of Omega 3

  1. Seeds – like flaxseed, chia seed, hemp seed.
    • Flaxseed – Quite possibly the best plant based source of omega 3 fatty acids, flaxseed should be ground or consumed as oil form for best absorption. According to the Cleveland Clinic, “flaxseed has many potential heart-disease fighting benefits:

Original Article: Good Sources of Omega 3 – That aren’t Fishy
By: Nina
From: focusedonfit.com

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