Original Article : HIT YOUR 2017 FITNESS GOALS WITH NO TIME AND EVEN LESS WILLPOWER WITH THESE 5 TIPS
by : My Virtual Mission
From : myvirtualmission.com
There’s something about starting a brand new diary that makes us look ahead as well as backwards; there’s a whole raft of blank pages ahead of you, full of possibility.
You’ll quite possibly spend the last two weeks of the year eating, drinking and not doing very much else. You’re in danger of no longer being a couch potato, but actually becoming the couch. The siren call of an exercise program is beckoning you, and you’ve never been so eager to start, but there’s one huge problem – you’ve been here before, and you know that willpower and time work against you in pincer movement, stopping you in your tracks by mid Feb at the latest. Here are some ways to help you bust through that mental wall that somehow fell from the sky.
Tell the world
Observed behavior is changed behavior. If no one knows about your exercise aspirations then it becomes too easy to give up and slip back into old familiar habits. If others know about your goals then you are more likely to want to strive to show them that you CAN do it, no matter what they might think. So dose up on social pressure and go out there and prove them wrong!