According to our calculations, a 40-year old man who weighs 75kg and is 185cm tall burns around 713 calories per hour by doing two-handed kettlebell swings. But what if you’re younger, or heavier, or a woman? Or you do the swings in a different style? Let our friend and kettlebell expert Taco Fleur guide you through the calorific maze in this detailed article.
How many calories can you use up by doing 100 kettlebell swings? Or 300? Many people want an answer to this question after transitioning from the good old cardio treadmill and entering the kettlebell world. Because after all, if 10 minutes of swings doesn’t burn more than 10 minutes on the treadmill, it’s not worth doing, right? Before I go any further, please note that if you’re after an article that will quickly give you some hocus pocus answer, this is not it. In this article I will go into details and also explain how to calculate your calorie burn. I will be covering this from the angle of burning calories for fat loss. So sit tight and read on if you really want to know the nitty gritty about kettlebell swings and calories!…Read Full Article…
Original Article : HOW MANY CALORIES DO YOU BURN WITH KETTLEBELL SWINGS?
by : Taco Fleur
From : personaltrainers.london