Original Article : HOW OFTEN SHOULD I DO CARDIO? NEVER
by : Jay Kim
From : hackyour.fitness
If you were to ask the average person what the best exercise for fat loss is, they’d probably say “Jogging”. We have it embedded in our minds that cardio equals pure calorie burn.
Unfortunately, everyone is wrong. Cardio is in no way the most effective exercise for getting the body you want, and in many cases it is actually detrimental to your physique.
Cardio is only the “best” exercise for you in these four circumstances:
- If you’re training for a marathon.
- If you need to improve your cardiovascular health.
- If you’re looking for an exercise you can do with your dog.
- If you’re filming a Rocky montage.