How These 5 People Lost 50 Pounds or More

When we look at before and after weight loss transformation photos of individuals, we usually are in awe of their stunning progress and wonder how they managed such a feat. Sometimes, we even want to know the secrets behind their weight loss in order to apply such tricks and tips to our own exercise and diet regimen. There is usually an endearingly courageous story of determination which stands behind each of these individuals, since such extreme weight loss usually involves arduous effort, long-term perseverance, resolute maintenance and rigid routines.

One such inspiring instagram user is Shandra Redwine, who started at 258 pounds. The weight loss and life coach eventually lost an amazing 93 pounds, and now is at a weight of 165 pounds. How did she do it? Redwine says that she lost the first 62 pounds by decreasing her intake to 1200 calories, and then eliminated all processed foods from her diet. Thus, by maintaining a nutritious and regular diet routine, she was able to lose the first 62 pounds healthily in a sustainable manner. She also reveals that lots of cardio definitely helped her throughout the journey, uplifting her confidence and cardiovascular system. The final jump that helped her lose another 30 pounds was a strict keto diet, where her food intake consisted of high-fat and low carb meals. This diet has provided an abundance of energy for Redwine towards her exercise routine, since the keto diet enables her body to adjust to using fat for energy. Check out her journey and transformation at her instagram, @losermentality.

Another instagram user named Zach lost over 240 pounds in the last five years. When he was nineteen years old, he was diagnosed with hypertension at 463 lbs. From that moment, he decided to start his weight loss journey towards a long and healthy life. First, he started counting calories and went to the gym around two to three times a week. The workouts consisted of ten minutes of cardio on the stationary bike. Eventually, his workouts increased in time and frequency. He still monitors his caloric intake, since he feels that such monitoring is vital towards sustainable and efficient weight loss. His advice is to not give up and to remember that consistency over a long period time is the key to making long-term changes for your health. Visit his instagram at @zach_attacks_fat.

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Original Article : How These 5 People Lost 50 Pounds or More
By: Dana Lana
From: competish.com

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