Original Article : How to Achieve the PERFECT Running Form with ChiLiving
by : Ashley Vance
From : slimclipcase.com
Would you believe me if I told you that running a marathon is a piece of cake with the proper running form?
Sure, running can be a pain, but it doesn’t have to be! You think you’ve perfected your running technique… but you’re probably wrong.
How do you know if you’re running the right way? Well, if:
- you’re prone to running injuries
- can’t seem to make any progress when it comes to picking up speed, or
- feel overwhelmingly tired after just a mile or two
… you’re doing it wrong.
I know what you’re thinking — how could that even be possible? “Isn’t running just running?” Coincidentally, that’s the same question we had for Danny Dreyer, founder of ChiLiving.
Dreyer has been teaching people how to move their bodies more efficiently for over 15 years. He bases his movement techniques off of the practice of TaiChi, which encourages movement from the center of the body. Believe it or not, running (and walking) effectively isn’t about how you move your arms or legs; it’s all about working from your core!