For years, I struggled with what exactly it meant to me healthy. I googled “How To Be Healthy” and  I would read articles, and one would say one thing and then I would read another article that would say something completely different. It was super confusing and frustrating.

At times, it felt like there was this secret playbook to being healthy that no one was willing to provide.

After failed fad diet after failed fad diet, I finally gave up!

I decided it was time to start making small changes every day that would help me to be healthier and happier. That meant giving up “dieting” and learning to live my life in a way that was more about my daily choices then what the diet of the month was. And this change has made all the difference.

So stick with me, and I’ll share with you seven small changes you can make today to be healthier!…Read Full Article…

Original Article : HOW TO BE HEALTHY
by : Andie
From : maybeiwill.com

Do you Own a Gradient Fitness Product?