Original Article : How to Get a Flat Stomach in 30 Days
by : Health
From : health.com
Gather with friends for a glass of wine or a group jog and at some point someone will start in about her middle. “What happened to it?” she’ll ask. Lots of us have asked that question, and we blame childbearing, Ben & Jerry’s or taking too few group jogs (and having too many glasses of wine instead). In fact, a 2014 Today show survey revealed that our bellies are, hands down, the body part we worry about most.
All of us want our waists back, but making that happen is tricky—and it’s more than just a vanity move. Visceral fat, the kind that gathers in the midsection around your organs, has been linked to serious health problems and diabetes. So trimming our tummies is a smart goal—and one that is totally within our reach!