In case you didn’t already know, your body is a wonderful map filled with unique landmarks.
And each landmark is like a little button that can create different sensations. Some good, some bad, some just plain weird.
But today, we’ll be focusing on some landmarks that simply make you moan and groan. Irritable and moody. Or in rare instances, writhe and scream.
These are your literal pain points. What we call muscle knots or trigger points.
Being able to locate and press them may not get rid of back ache for life. But it does one thing you need most in the moment you feel pain.
It gives you relief.
By the end of this post, you’d be able to: Read Full Article…
Original Article : How To Identify Your Muscle Knots (And Where To Find Them)
by : airawear
From : airawear.com