Losing weight while managing diabetes is hard sometimes, and if you are a type 1 diabetes trying to lose weight, you probably already know that.
The biggest goal in the first month of a new year among diabetics and most people is always weight loss. People rush to the gym as if they can just buy their results and there’s a limited supply so people cram into fitness facilities like New Yorkers do in a subway station after work. Unfortunately, this isn’t the answer to your fat loss problems.
Going to a bank doesn’t make you rich just as going to a gym won’t make you fit.
In order to be successful losing weight with type 1 diabetes, you need some sort of plan— that is a given. Like a GPS to navigate to a specific destination, a fat loss plan is a necessity to get to your goal and lose weight, especially as a type 1 diabetic. And while most plans are required to be tailored to an individual’s specific stats like their height, weight, age, gender, basal metabolic rate, and a few other fancy calculations, I’ll give you the simple run down on how to lose weight while managing your diabetes….Read Full Article…
Original Article : How To Lose Weight While Managing Your Diabetes
by : Chris Ruden
From : chrisruden.com