Original Article : How to Prevent Achilles Tendinitis
by : nilssenorthopedics
From : nilssenorthopedics.com
Running is an excellent way to work out the body and clear the mind, but despite the pros, there is one con that many runners can identify with – a painful Achilles tendon.
The Achilles tendon is both the largest and the strongest tendon in the body, but for runners, it is often a point of disdain. Achilles tendinitis is a notorious and common condition among runners. It happens when speed is suddenly and considerably increased or while running up an incline. Runners aren’t the only ones who are affected by this condition. It can happen to anyone who puts excessive strain on the tendon.
Whether you’re a runner, you play soccer, or you participate in any activity that could cause you to strain your Achilles tendon, taking the proper precautions can help to prevent developing Achilles tendinitis.
Wear the Right Footwear
The shoes you wear while participating in activities that could lead to Achilles tendinitis can help to prevent the development of the condition. Shoes that properly cushion your heel can provide the support and the shock absorbency that is needed to prevent overstraining the tendon. You could also add extra padding to the heel area of your shoes with pads or with orthotics that are intended to reduce the stress that is applied to the Achilles tendon.