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How To Silence Your Inner Critic

Original Article : How To Silence Your Inner Critic
by : Dr. Nina
From : makepeacewithfood2day.blogspot.com

Are you eating as a way of escaping a loud inner voice?  Do you tell yourself things like:

You’re not good enough
You don’t deserve to be happy
You’re such a loser
Or worse?
Food can momentarily take you away from that internal critic, the part that attacks your spirit and stop you from living your best life.

(Hint:  a quick way of identifying your inner critic is to catch when you talk to yourself in second person “You’re a loser” rather than, “I’m a loser”)

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