Looking to sleep better in 2017? Here’s how you can optimize your sleep as you head into the New Year. Getting high quality sleep is one of the most important things you can do to impact your health. Just ask Lebron James, Roger Federer, Maria Sharapova, Usain Bolt, Venus Williams, and Steve Nash about the importance of sleep. If superstar athletes place such a high priority on sleep because of the performance boost it gives, shouldn’t we as well?
There are Two Key Components for Optimizing Sleep:
1. Amount of Sleep: Like many things in life, how much sleep one needs falls along a bell-curve. Most humans need an average of 8.4 hours of sleep per night in order to perform at their (relative) best. This has been empirically studied and validated across decades of research. Make it a priority to get 8.4 hours.
Original Article : How to Sleep Better in 2017
by : Dr. Allison Brager
From : utzy.com