Original Article : Is Stress The #1 Silent Killer? Discover the secrets to prevent and relieve stress!
by : Cassandra Wilson
From : whynot3.com
You’ve heard the saying “stress is a silent killer” but do you know exactly why? What’s all the hype about stress? Learn what stress really does to your body and how to stop it!
Can you remember the last time you weren’t stressed out? I can – it’s when I went out for dinner with my best friend on the beach this past week. I remember thinking, “Hey, it would be nice to feel this stress-free all the time!” While it’s not realistic to never experience stress (because it’s sometimes needed, as I’ll explain later),chronic stress can eat away at your health, productivity, and overall well-being. I know this, you know this, the world knows this – so why is it so hard to just relax?
I think sometimes we need to be reminded of just how bad stress is for us. It’s easy to forget about it because it sits on the back-burner of your mind, all the time. After all, it’s the “silent killer”, right? Finally, when you get a couple seconds to chill out, your brain goes “Ahhhh, peace.” And for the first time in a while you remember what not being stressed out feels like. Awesome.