Original Article : KB Training vs Kettlebell Sport the answers you’ve been looking for
by : Taco Fleur
From : cavemantraining.com
First let’s talk about resistance training which is used to induce muscular contraction to promote strength, anaerobic endurance, and muscle growth. The process of strength training is to keep increasing the resistance as you grow stronger. When it comes to resistance training, the more resistance you get from the weight the better it is.
For example; you don’t want to bounce the barbell in a deadlift because it would produce less resistance; you don’t want to use momentum with a dumbbell bicep curl because it would produce less resistance; you don’t want to kip with a pull-up because it would produce less resistance.
If by now my point has not come across, let me be clear, you want resistance not fluidity nor going with the flow if your goal is to train in the area of resistance training.