How to End Your Endomorph-ine Addiction Through Nutrition
Out of the three body types, the endomorphs probably feel like they’ve drawn the genetic short straw. Endomorphs are sensitive to caloric consumption and gain fat more easily than their sister body types, the ectomorph and the mesomorph, which tend to metabolize calories more efficiently. Endomorphs, on the other hand, must pay special attention to everything they eat or they’ll feel their energy levels suffer and notice their jeans starting to feel a little snug.
Sound unfair? Actually, being an endomorph doesn’t sentence you to a lifetime struggle with maintaining a healthy weight. In fact, once you have determined which body type you are, it actually empowers you to make the necessary diet and lifestyle changes that your body needs to function optimally. If you are an endomorph, you can learn to embrace the foods that make you feel your best without feeling the least bit deprived.
End the Endomorph-ine Addiction
Endomorphs are prone to weight gain and this is most commonly caused by a diet high in carbohydrates and added sugar. Not surprisingly, these foods are also highly addictive. They are delicious and we can eat large quantities of them without ever feeling fully satiated. In fact, we often do eat large quantities in the hope of getting some immediate gratification and a quick burst of energy, only to end up crashing and feeling hungry again soon afterwards….Read Full Article…
Original Article : KICK YOUR ENDOMORPH-INE ADDICTION THROUGH NUTRITION
by : GOFITFARM
From : fit.farm