A friend I knew in primary school was an excellent soccer player. She was the star of the team, defending shots, making passes, and scoring with ease. One day, she tore her ACL and had to have surgery. She couldn’t play soccer again for some time.
Not everyone’s story is as extreme as my classmate’s. But many people have mild or chronic knee pain. Many of us have a friend or relative who has had both knees replaced or has difficulty walking for long periods of time due to pain in the knees.
Yoga can help manage knee pain by stretching and strengthening weak, overworked knees. This article will detail why knee health is so important and what yoga poses will help you keep your knees happy and healthy for a happy and healthy life.
Why the Knee is so Important
The knee is the largest and most complex joint in the human body. It is the reason we can bend our lower legs backward and rotate the lower legs. Without the knee, normal movements we make everyday would become extremely difficult or impossible…Read Full Article…
Original Article : Are You a Knee Pain Sufferer too? A Yogic Start to Taking Control of Your Crunchy Knees
by : chisyoga
From : chisyoga.com