Tabata Training is one of many forms of HIIT (high intensity interval training), and one of the largest growing trends sought after to achieve a marveled muscle makeover. The benefits are endless; you burn more fat, build a healthier heart, and increase your metabolism all the while. Not to mention, it’s an efficient use of your time, since HIIT offers a larger margin for results in a shorter time frame. Did we mention you don’t even need equipment? There’s also that beautiful attribute.
To better prepare our Sweat Journalers, we turned to Love Sweat and Fit curator Katie Dunlop for her expertise advice on the subject matter. Below are a few FAQ on Tabata workouts paired with Katie’s responses. See what she has to say before you decide if you’re really about Tabata life.
Q: What is involved in Tabata Training?
Katie: Tabata is a style of HIIT. Typically, you chose an exercise and do it as hard as you can for 20 seconds with a 10 second break and repeat this 8 times. You can also chose 8 different exercises to challenge your entire body even more…Read Full Article…
Original Article : Learn About Tabata Workouts and HIIT with Love Sweat and Fit Katie
by : Ashley Vance
From : slimclipcase.com