Are you looking to learn how to lose belly fat fast, whether you are trying to fit into that sexy dress for an upcoming wedding or aiming for that six pack abs? Or maybe you are just tired of being mistaken for being pregnant like I was?
Whatever your motivation may be, belly fat is the most dangerous fat in your body and can cause much more than just a body image issue. If you have a lot of excess fat around your waistline, you should take some steps to reduce it, even if you’re not very heavy.
Why Belly Fat Is Dangerous
Study after study has shown that people with the largest waist circumferences have the highest risk of life-threatening metabolic diseases. You are considered abdominally obese if your waist circumference measures 35 inches (88 cm) for women and 40 inches (102 cm) for men, and this puts you at significant risk of heart disease and diabetes.
Belly fat is seen as the root cause for many health problems because it is located within striking distance of your heart, liver and other core organs, putting pressure on them and potentially disrupting their functions.
As much as we all want that perfectly flat ab, belly fat always seems to be the last one to budge when you are trying to lose weight. The older you are, the harder it gets to lose belly fat. Even if you lose weight, it doesn’t always mean you are losing belly fat. It can be one of the most frustrating parts of weight loss for sure.
If you want to learn how to lose belly fat fast, you’ll need to first understand what it is and what causes it.
Original Article : How To Lose Belly Fat Fast Without Exercising