Original Article : Maximum Flexibility: 10 Essential Stretches For Complete Mobility
by : Slimleague
From : slimleague.com
Good flexibility and mobility is a core aspect of fitness that many people neglect.
It makes your day to day life so much easier by allowing you to easily bend down to pick things up or reach to grab objects from a high shelf.
It also protects against a wide range of injuries and boosts your performance in many other areas of fitness, including cardio and strength training.
This post shares 10 exercises you can use daily to maximize your flexibility levels and range of motion. Perform at least one of the stretches covered every day and you’ll quickly start to see improvements in your mobility.
For each exercise, you get detailed text instructions explaining how to perform the exercise properly and supporting exercise photos that show you how to perform each step.