Recently a listener asked, “Why is Ray not a fan of moderation?” So, in today’s post, I want to discuss why moderation sucks as a weight loss strategy and what you should use in its place.
What does Moderation Mean?
First off, moderation sucks because there is no certified definition of what it means. Sure, my moderation proponents would argue, there is a definition in the dictionary:
According to Dictionary.com, “moderation” means the “avoidance of extremes or excesses”.
Admittedly, on first glance this may seem like a reasonable approach to losing weight…simply don’t eat more than you can burn.
Original Article : Moderation Sucks As A Weight Loss Strategy…Here’s Why
By: Dr. Ray Hinish