When it comes to exercise, people have a tendency to take an all-or-nothing approach. Fitness has become associated with panting, standing doubled over and being drenched in sweat–but harder, faster, stronger isn’t the only way to spell results.
Sure, testing your limits can be fun, but when it comes to working out for health, studies suggest that you can back off on the intensity and still reap the benefits of exercise.
If You Want to…Improve Overall Cardiovascular Health
When it comes to making sure your ticker stays healthy, exercise is key. To improve overall cardiovascular health, the American Heart Association (AHA) suggests at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise.
An easy way to pencil the breakdown into your schedule is to aim for 30 minutes of moderate-intensity aerobic activity five times a week. Swimming, running and biking are all great options, but you might be surprised to know that walking works, too. In fact, if you’re new to fitness, walking could be your best bet because it’s easy to stick with.
Original Article: How Much Exercise Do You Really Need?
By: Stephanie Smith