Original Article : MUSIC IMPROVES EXERCISE ENDURANCE
by : audiofetch
From : audiofetch.com
It’s easy to believe that music does its own part to help make a workout be more enjoyable. Most people, however, might be surprised that there is science to prove that music improves exercise endurance by stimulating physiological responses. That’s right, music is just as important to maximizing the potential of a workout as stretching and proper hydration.
Music As A Performance Enhancing Drug
That is exactly how Brunel University’s lead researcher, Costas Karageorghis, described music’s relationship to working out or competing. The studies performed on the psychology of music in exercise concluded that those who listened to tunes had higher levels of endurance, experienced less fatigue and enjoyed better metabolic efficiency. The combination of emotion inspired by song association, the cadence of the lyrics and rhythm of the music have a stunning effect upon the heart rate. Bikers pedal faster, runners pump their legs more powerfully, a stroll can quickly become a sprint. This happens due to what researchers call the “rhythm response”.
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