Original Article : Oatmeal for Weight Loss: Tricks, Tips, & Strategies to Help You Burn More Fat With Oatmeal
by : strongerleaner
From : strongerleaner.com
Is there any better food than oatmeal for weight loss?
Let’s start this article with the #1 main benefit of oatmeal, the one thing that makes makes oatmeal such a good breakfast for losing weight:
It’s slow digesting.
This means a couple things. For one, it helps keep you feeling full longer (curbing hunger and cravings). Another benefit of slow digestion is that oatmeal provides a steady source of energy that doesn’t spike your blood sugar levels.