We all come off-track with our health and fitness at some point. Often we start out with the best of intentions, but perhaps set the bar a little too high and too soon for ourselves. It may be that you’ve been attempting to stick to a pretty restrictive diet or have tried to keep up with a tough workout plan without really giving any thought to whether it’ll fit well into your current lifestyle.
Whatever the reason for coming off-track, the real key to ‘getting back on plan’ is to address your mindset first. No one seems to talk about mindset when it comes to health and fitness; we all just jump straight into changing up our food and exercise, but this is a huge mistake!
Without the right mindset, you’ll struggle to keep going when things get tough or stall when it comes to getting started in the first place. You may even be struggling with internal issues you didn’t realise you had, like emotional eating and self-sabotage.
Original Article : HOW TO QUICKLY GET YOUR HEALTH AND FITNESS BACK ON TRACK