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RISE & GRIND: Six Reasons Why You Should Become a Morning Person

It’s 7:00a.m. and your alarm clocking begins screaming, jostling you out of a lovely dream. How incredibly rude. I don’t blame you for hammering the snooze button a time or two for a few more peaceful moments of sleep before the chaos of your day ensues.

It’s this logic that made me an avid life-long morning hater until very recently.

You see, mornings don’t have to be chaotic. When given the opportunity, they actually can be kind of great! Especially when you know that your day will be busy.

Formally, I was always of the mentality that, yes my day will be busy–therefor, I want to get all the rest I can to be better prepared. When, in reality, taking a few extra minutes in the morning #1 really isn’t going to impact how rested you are (come on guys, 20 minutes to an hour is a drop in the bucket when you consider you’ve already been sleeping five to eight hours) and #2 you can set yourself up to be in a better mental, emotional and physical state for your day.

Here’s how: Read More…

 

Original Article : RISE & GRIND: Six Reasons Why You Should Become a Morning Person
By: Nap Queen
From: blog.sleepenvie.com

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