We are at that time of year where everyone is busy making New Years’ resolution. Sometimes, it’s the same resolution as last year, and the year before … Year after year, we consume too much food and drinks over the holidays, and we want to shed those excess pounds we gained and get into shape.
But before you sign up for another gym membership promotion, hoping that this year you can lose weight and get in shape by working out regularly, let me ask you this:
How did that work out for you last year? Or the year before that? Do you think this year will be any different?
You may be very enthusiastic at first, going to the gym every day, taking as many fitness classes as you can, lifting weights, doing spin classes, kick boxing, etc…Read Full….
Original Article : Science proves exercise alone won’t help you lose much weight