Run a Google search for the “best diet for weight loss,” and you’ll get 11,200,000 results. Near all of them will disagree as to what the best diet for weight loss actually is. Some will say that low-fat diets are the way to go, and others will maintain that carbs,sugar or gluten are evil minions that sew your clothes tighter and tighter every night while you’re sleeping. Counting calories is always a popular approach. But, then again, elimination and intermittent fasting diets are all the rage right now.
Pump the brakes and back up the cursor. While there are definite health pros and cons to every approach, in the end, experts and studies agree that getting hung up on those details is a lot like that saying, “not seeing the trees through the forest.” That’s because, simply put, the best diet for weight loss is the one that you can actually stick with. Not for a week or month – but forever
Original Article : Scientists Agree This Is The Most Effective Diet For Weight Loss
by : K. Aleisha Fetters
From : huffingtonpost.com