Original Article : Set Realistic Goals To Achieve Realistic Results
by : Lexi
From : isolatorfitness.com
In general, when it comes to fitness people tend to jump out of the gate with unrealistic goals for their body composition, eating plans and workout regimen, which can lead to dissatisfaction in their progress. When you come to realize that fitness is not a journey focused on the end destination and is instead a commitment to a healthy and active lifestyle you will be more like to reach your fitness goals. Learning how to set realistic goals and achieve realistic results is one of the best things that you can do to keep your healthy lifestyle going.
Making your goals realistic isn’t about limiting your aspirations or intentions, it’s just about making each step along the way count so that you don’t become discouraged and quit. It’s about making sure that even when your goal is to compete at the olympia next year, you are still paying attention to each day that you can lift more weight or workout longer. Because it is achieving these smaller more realistic goals that will help you to achieve realistic results over time. Here are a few tips to help you set realistic goals that can push you further into fitness and help you succeed.