Theoretically, I could give the ‘perfect’ diet setup to someone but the chances are they won’t stick to it.
Life gets in the way
And unfortunately it’s this subjective psychology that often underpins success.
You can have all the information in the world but without the motivation, direction, accountability and support it’s going to be tough.
Steps to achieving the right mindset for success.
1. Understand why you really doing this?
When you start any fitness or diet regime motivation is high and you’re ready to take on anything! Which is great, but I’ll be honest and say this won’t last. You are going to have moments that will cause you to question your dedication, which is when you need to look for your inner motivation.
Original Article : Steps to achieving the right mindset for success
By: Jack Braniff