Original Article : Stretches To Relieve Sore Legs
by : Lexi
From : isolatorfitness.com
When it comes to staying active, fit and healthy there is nothing more important than keeping your muscles limber and free from injury. After all, if you’re in too much pain to move, or your muscles are too tight to function then you’re never going to be able to get in the workout that you or your body deserves. Unfortunately tension, pain and injuries are all a part of the game though so it’s important to be prepared with some helpful stretches to get you back in the saddle. Whether your legs are sore from a particularly straining workout or a day of travel resulting in physical inactivity and tension we’ve got the perfect stretches to help relieve sore legs and get you back to feeling great!
All of the stretches on this list can and should also be used as warm up and cool down stretches during your daily or weekly workouts. Do not limit your stretching to times of exercise though. If you find that these muscles become tight or painful and cause you to have sore legs at random intervals throughout the day, go ahead and take a moment to stretch them out. Your body will thank you for it, trust us.