Staying safe in the summer heat can be difficult, this is especially true for the avid fitness junkie who enjoys getting in their usual outdoor workout. It’s important to remember that the summer heat can not only put a damper on your usual workout routine, but it can also be deadly if you work out too hard or don’t follow summer heat safety rules. This summer heat safety guide for is for fitness junkies who love getting in their workout outdoors.
I love a good workout and I also absolutely love getting my fitness fix in outdoors, in addition to getting a better work out, in my opinion, I also usually benefit from longer workouts and a more varied session. I was a competitive swimmer and soccer player when I was younger, and as I got older I still enjoy jogging, swimming laps, and playing tennis.
With all the fun summer sports it can be SUPER easy to forget that the heat can cause major problems while you’re outdoors, especially if you begin later in the morning when it isn’t so hot. The temperature can rise rapidly and combined with your exhaustion and water loss from working out you can find yourself at risk for heat stroke very quickly.
If you’re someone who has decided that they plan to be committed to a workout schedule no matter what kind of weather is going on then you’ve probably been trying to do some research on what kinds of things are a good idea, and which things are a bad idea. During the winter time, it’s easy to put on more clothes to get comfortable, but what about the hotter summer months? This article will be covering a few tips on how to get your fitness on in the summer heat.
Original Article : SUMMER HEAT SAFETY: A FITNESS JUNKIES GUIDE