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Superset Sweat Workout

Hi friends! Happy almost-Friday! Hope you’re having a wonderful morning and great week. I’m still rocking and rolling in moving limbo over here, tying up loose ends today and getting ready to get this crew to the other side of the country. I’ll having an update for ya tomorrow, plus all of the details on how you can join in the fun for barre bootcamp! I’m looking forward to sweating with you all ?

In the meantime, how about a new workout? This one is based on one of my favorite training strategy: the magic of supersets. 

What is a superset??

Supersets alternate between two exercises; the exercises in a superset are antagonist muscle groups. These are muscles that perform the OPPOSITE movement of another muscle. For example, the triceps work in opposition to the biceps, so they’re perfect for a superset. While you’re doing one set (ex. triceps), the other muscle group gets a little rest (ex. biceps), so you can bang out 3 sets of each exercise without stopping. It’s a sneaky little way to get a lot of benefits in a short amount of time. You don’t need to sit around and rest in between sets, you’re moving the entire time, and can fully fatigue your muscle groups. It also keeps your heart rate elevated, which means you can receive cardio benefits and burn more calories in a session….Read Full Article…

Original Article: 7 Healthy Reasons Your Child Should Be Doing Yoga
By: fitnessista
From: fitnessista.com

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