Original Article : Tabata Workouts & Training Plans
by : Lexi Cahill
From : isolatorfitness.com
So you’ve heard of high intensity interval training, and you’ve probably even given some variations a try. But now it’s time to kick it up a notch and learn about tabata workouts and how much of a fitness boost they can give you, especially if you don’t have much time on your hands. You can do a tabata workout in only four minutes, which means that there is officially no reason you shouldn’t be working out on a regular basis. There is absolutely no one that can honestly say that they don’t have four minutes free in their day to invest in their health.
What Is Tabata Training?
Tabata training is a high intensity interval workout that follows a specific model of twenty seconds worth of exercise followed by ten seconds of rest that is repeated eight times. That equates to only four minutes worth of exercise, although if you are an overachiever you’re welcome to rest a bit longer after the initial four minutes and then begin another set. Raed Full Article…