Last week, a friend asked me what diet he should follow for his goal to reach a healthy body weight. Developing a good answer to his question ended up being a great exercise in consolidating my health and fitness knowledge into something sustainable and easy to remember, so I’ve decided to share it here as well.
The diet needed to fit three criteria: it needed to be easy to sustain for the rest of your life, it needed to be simple to remember, and it needed to take into accounthow you eat not just what you eat.
Most people who “go on diets” only lose weight temporarily, and in many cases, end up gaining back more weight than they initially lost. Massive lifestyle alterations can work well temporarily, but they’re typically abandoned later and don’t lead to a lasting change in health…..Read Full Article…
Original Article : The A Priori Diet: Extremely Simple Rules for Healthy Eating
by : Nat Eliason
From : nateliason.com