Everyone loves a man with a plan. Working out with consistency is important for achieving fitness results, and creating a work-out plan is your best bet at actually seeing those results. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well being.
Creating a Workout Plan to Achieve Consistency
Committing to a fitness regimen means mapping out a plan for an activity or a series of activities that can be done with consistency. A well thought out fitness plan will go a long way in helping you to reach your goals. To achieve consistency, you’ll want to think about the types of exercise that you can do on a regular basis. You will want to exerciseat least three to four times per week for the best results. Getting a gym membership, purchasing home exercise equipment, investing in exercise DVDs or buying a bicycle could be your first step in the right direction.
Scheduling Your Workout
Once you have decided on the type of exercise you want to engage in, creating consistency means being realistic about how much time you need to devote to your regular exercise regimen. Create a workout schedule that involves at least a few minutes a day for a warm up, 20 minutes for a cardio activity and additional time for strength training and a cool down. Writing down your schedule will help solidify your commitment to your exercise plan….Read Full Article…
Original Article : The Beauty of Having a Consistent Exercise Plan
by : Ashley Vance
From : slimclipcase.com