Want to live to over 100 – and feel energetic and clear in the mind?
Me too! I’m presently doing the habits of centenarians – people who live to 100+.
One of the consistent centenarian research findings:
It’s helpful to fuel up with “plant power.”
One Harvard study in particular revealed that people who eat a higher amount of plant-derived proteinhave a lower rate of mortality than meat eaters.
(Note: This Harvard study was the largest of its kind and involved over 131,000 participants who were assessed over a period of 32 years.)
The specific results of the Harvard study?
People who were big-time meat-eaters tended to experience an earlier age for death.
People who preferred to get protein from plants (NOT meat) – tended to experience a much later age for death.
So if right now you’re depending upon meat for your protein, well… you might want to rethink your diet!
In fact, lately there have been a few studies which support that people tend to live far longer if they swapped out their animal protein (especially processed red meat) in trade for plant protein.
Plus, eating plants instead of meat has been shown to be specifically beneficial in staving off cardiovascular disease.
Original Article : THE BEST FOODS TO HELP YOU LIVE LONGER & YOUNGER